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Workout of the Week    Lower Body Muscle Mass and Strength 

                            TO GET THE BEST RESULTS FROM THIS WORKOUT YOU NEED TO PICK WEIGHTS THAT MAKE YOU FAIL AT THE PRESCRIBED AMOUNT OF REPETITIONS. This workout will help you build strength and size on your lower body!                  

 

LEG PRESS

SET / REPS

1  X  30

1  X  20

1 X  15-20

 

 

HACK SQUAT

SET / REPS

1  X  30

1 X   20

1 X  15-20

 

LEG EXTENSION

SET / REPS

1 X  30

1 X  20

1 X  15-20

 

SEATED LEG CURL

SET / REPS

1 X  30

1 X  20

1 X  15-20 

 

  

 

 

 

 

 

 ANGLE CALF MACHINE

SETS/REPS

1 X  30

1 X  20

1 X  15 

 

 

 

 

 



                                                  

Free Nutrition Tips

HAVING TROUBLE LOSING WEIGHT?  Eat 6 small meals a day instead of 3 large meals. This will boost your metabolism, and prevent bodyfat storage. Eliminate breads, and pastas from your diet.