Workout of the Week Lower Body Muscle Mass and Strength
TO GET THE BEST RESULTS FROM THIS WORKOUT YOU NEED TO PICK WEIGHTS THAT MAKE YOU FAIL AT THE PRESCRIBED AMOUNT OF REPETITIONS. This workout will help you build strength and size on your lower body!
| LEG PRESS SET / REPS 1 X 30 1 X 20 1 X 15-20
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| HACK SQUAT SET / REPS 1 X 30 1 X 20 1 X 15-20
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| LEG EXTENSION SET / REPS 1 X 30 1 X 20 1 X 15-20
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| SEATED LEG CURL SET / REPS 1 X 30 1 X 20 1 X 15-20
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| ANGLE CALF MACHINE SETS/REPS 1 X 30 1 X 20 1 X 15 |
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| SEATED CALF MACHINE SETS/REPS 1 x 30 1 x 20 1 x 15 |